Forandring fryder

COPING WITH CHANGE

1. Accept Change as Normal

POSITION

Fear

Faith

PERSPECTIVE

Negative

Positive

CHANGE

Crisis

Transition

OUTCOME

Problem

Challenge

FRUIT

Stress

Joy

1. Expect Mixed Feelings

Articulate/express your feeling: Make a chart listing the advantages and disadvantages

1. Understand your resistance

Moving to a new, "unexplored territory" (unknown new area) can be either negatively stressful, or positively exciting.

1. Build an Inside Support System

Use past experience to help you to get through this new situation.

1. Build an Outside Support System

Seek support from mature Christian brothers and sisters

1. Start with Small Steps

Set possible goals in order to apply the new situation experimentally into your life style

Make small, conscious steps, especially in the beginning of a new "adventure"

1. Work through Setbacks

Be aware of setbacks. When you are attacked by fear, resist it with the same faith you approached the situation with from the beginning.Indtast din tekst her...